Anti Aging Secret of the Animals by Anthony Anholt

Author:Anthony Anholt
Language: eng
Format: epub, pdf
Tags: anti aging, pain mangement, aging well, back pain, flexibility, holistic medicine, somatics, shoulder pain, sports medicine, stretching and strengthening the back
Publisher: Martin Knowles

Holistic Movement #4 – Somatic Sequence A

Prepare

Begin by lying flat on your stomach. Turn your head to the right and place your right hand under your left cheek. Your left arm should remain resting alongside your body with your eyes closed.

Move Slowly

Inhale through your nose as you slowly and gently lift your left leg a few inches off the floor. Once again do not strain yourself. Always remember this is a movement, not an exercise. You shouldn’t strain your muscles at all.

Release Slowly

Slowly exhale through your mouth as you lower your leg back to the ground.

Relax

Slowly inhale through your nose and exhale through your mouth. As you do so focus your mind on the sensations you have just felt. Did you feel any tension in your spine or shoulder? Focus your mind on relaxing those muscles or any area of your body where you felt tension.

Repeat

Do this movement for a minimum of 3 times. Then repeat this movement by reversing it (turning your head to the left and lifting your right leg).

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